Ultra Training
Personal. Affordable. In person and Online.
How do you run 100 miles?
Consistent training that puts the human and their life-constraints first. Ultra running is an extremely demanding sport, but with the correct program, any passionate runner can succeed at it. Elliott specializes in helping his athletes find joy in daily running, with plenty of variety, flexibility, and accountability.
Beyond the training program itself, Proving Grounds athletes will get race-day specific strategy. From race selection, to pacing and nutrition, crew notes and requirements, gear preparation, and mental strategies that are essential for success.
Race-Day Strategy Includes
Race Selection
Find the right race for your goals, experience level, and schedule.
Pacing Strategy
Course-specific pacing plans that set you up for success, not blow-up.
Nutrition Planning
Dialed-in fueling strategy tested in training so race day is seamless.
Crew Notes
Detailed aid station plans and crew instructions so your support team knows exactly what to do.
Gear Preparation
Equipment lists and drop bag strategies tailored to your race and conditions.
Mental Strategies
Tools and techniques for the dark moments that are essential for ultra success.
Training Philosophy
Joy First
Find happiness in daily running. If you don't enjoy the process, you won't stick with it.
Flexibility
Life happens. Training programs adapt to work, family, and everything else.
Accountability
Weekly check-ins and unlimited communication to keep you on track.